Vinyasa Flow - Mixed class
You will move through sequences of postures from Hatha yoga woven into a flow using breath, bandhas & focus.
Work on flexibility as well as strength, balance, alignment and mindfulness.
The class finishes with a guided deep Relaxation.
Vinyasa Flow and Ashtanga Yoga are a dynamic form of Hatha yoga. There is a focus on the breath which provides the rhythm to move from one position to another as well as igniting a fire that burns toxins and give more flexibility which leaves you refreshed, aligned and clear.
Françoise is living at the EarthSpirit centre. Began yoga with the Iyengar style (precision) 20 years ago and fell in love with Ashtanga 4 years later. This passion led her to study further and qualify to teach.
When
Tuesday 6.15pm till 7:45pmWhere
The location varies between Little Earth Hall at the EarthSpirit Centre and the Meeting Room at the Compton Dundon Village Hall.
For the Little Earth, park after the thatched house, find the wooden building with glass windows on the lawn.
| Dates | Location |
15 Jan 22 Jan 29 Jan 5 Feb 12 Feb 19 Feb 26 Feb 5 March 12 March 19 March 26 March |
Little Earth Little Earth Little Earth Little Earth Little Earth Little Earth Little Earth Little Earth Little Earth Little Earth Little Earth |
Cost is £7 per session
Wear comfortable clothes that allow you to move freely.
For you own comfort, do not eat 2 hours before.
Contact Françoise for more information Email: francoisee (at) icloud.com
"You don't have to be flexible to do yoga. You might get more flexibility doing yoga"
Links
An interesting article about breath:
https://www.scientificamerican.com/article/proper-breathing-brings-better-health/
Ashtanga Primary Series: (We are not aiming to achieve this in the class!! Just thought it good to watch once. Observe the pace but speed up the video if you want to see the whole practice). Enjoy.
https://www.youtube.com/watch?v=B07IGzd4vIA
